Step 1: Exercise- we all know how easy it is to skip the gym, but there are so many other ways to get your daily workout in. Go for a...

The Re"New You" Detox Experience Let’s talk Seaweed Detox … what’s the skinny??? Seaweed is not just for Sushi anymore this has become a...

We’ve got you covered when it comes to getting yourself ready for Thanksgiving break. Here are a few ways you can prepare yourself for the